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Hello!

I’m Maria and through health coaching and a balanced diet I help you become / stay healthy, slim and full of energy..

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happily_ever_eater

"If you diet to transform your physique, you won't

"If you diet to transform your physique, you won't achieve long-term wellness."
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I found this note while clearing my office, attached to the back of my desktop screen.
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I posted it there sometime in 2021.
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I still agree with the idea behind it, but I dislike talking in absolutes. Not anymore, at least.
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Nowadays, I would say something like this:
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If you diet to solely transform your physique, you might fail to achieve long-term wellness.
And that is okay if changing your physique is your only goal. To each their own.
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But I know that's not you.
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Because those that seek my help, rarely diet to transform just their physique.
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They are seeking to transform their habits and lifestyle.
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They want to build sustainable health skills.
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They are tired of conforming to yet another diet.
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They want to find what works for them.
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They want to feel empowered.
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And they want to change their physique too.
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Why do you diet?

Freaking out about doing it “RIGHT” can stop y

Freaking out about doing it “RIGHT” can stop you from seeing what is right for you.
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Be curious to figure out what works for you, and you’ll have no time to worry why something works for others, and not for you.

You give too much power to what you perceive as a

You give too much power to what you perceive as a setback.
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These"setbacks" are messing with you more than with your results.
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Reframing setbacks to feedback will give you peace of mind.
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And it will help you appreciate your daily efforts more.
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Save this for later to remind yourself that there are no setbacks, only feedback.

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